SHIMANO INDOOR CYCLING

Power your ride to a new level with Shimano Indoor Cycling. Rooted in comfort and style, the SPD-compatible IC3 and IC5 shoes provide the confidence and stability to challenge yourself for the best ride ever. Slide into the IC3s for walkability and all-day comfort or rock the IC5s where performance meets the pedals. Whatever your style, your goals, your attitude, your passion, Shimano IC shoes deliver the perfect fit for a better ride.

IC3

For Active Newcomers

For all-day comfort, walkability, and cycling power, the IC3 shoe is unmatched in style and performance. The sporty, sneaker look with zesty color options makes the shoes feel at home on the bike, in the gym, or at the juice bar down the street. Clip into class with the SPD-compatible IC3 shoes, then hop off the bike for a seamless transition into your next activity; different shoes not necessary.

IC5

For Avid Enthusiasts

For fierce workouts and new personal bests, the new IC5 cycling shoe will help you push harder, ride farther, and challenge yourself every time you hit the studio. You put in the effort and the SPD-compatible IC5 shoes deliver your power to the pedals for your most intense workouts. A perfect fit holds your foot in place, reducing movement and ensuring there’s no wasted energy while the full rubber sole and recessed cleat channel makes these the most walkable cycling performance shoes yet.

Take Your Indoor Cycling Class To The Next Level

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Shimano IC3

Rock the cycling studio in style with the fresh new IC3 shoes

SHIMANO IC5

For Fierce Workouts and New Personal Bests

What is Clipping in and Why is it Beneficial?

Learn the benefits of using SPD cleats to ramp up your indoor cycling game.

SHIMANO INDOOR CYCLING AMBASSADORS

CHRISTINA MUCCIO

Boston, MA

Formerly a sales engineer for a Fortune 500 tech company, Christina moved back to her roots to pursue her passion in fitness. Through her instructing in both indoor cycling and Barrys bootcamp, she realized there was still more impact to make. She is a true entrepreneur having launched two companies and is a senior instructor at B/SPOKE Studios in Boston.

CRYSTAL KATE BONHAM

Leander, TX

Crystal serves the world by working with individuals and organizations to grow a loyal community, and create a positive impact within their spheres of influence. Most days you can find Crystal on the podium at Cyclebar Cedar Park, or building her business with a strong cup of coffee in hand and her golden retriever pup, Bailey by her side.

HILARY RIFKIN

Greenwich, CT

Hilary is a former publishing executive Hilary launched her fitness career in London as a personal trainer and opened the first Real Ryder indoor cycle studio in the UK in 2012. Upon her return to the U.S., Hilary continued to work with indoor cycle studios and as a personal trainer in the tri-state area. She has been a Group Fitness Instructor and Indoor Cycle Coach at Lifetime Fitness in Westchester, NY since early 2018.

GINA HARNEY

Gina Harney is the founder of The Fitnessista, a health lifestyle website. She's a personal trainer, weight loss specialist, the author of "HIIT It!" (Demos Health), the creator of the Post Baby Bod 12-week fitness plan, and a contributor to the WebMD food and fitness blog. Her work has been featured on Mindbodygreen, Well & Good, Buzzfeed, Shape, and Women's Health. She currently lives in Tucson, AZ with her two young daughters and pilot husband.

Cece Smissen

With my extensive dance background, the transition into teaching rhythm-based spin classes was very fluid. Teaching at Freedom Ride in Newport Beach has allowed me to leverage my psychological education in creating deep connections with my clients and helping them to get so much more than a great workout from their class with me. There is just something about that room when the lights go down and the music turns up.

@ShimanoIndoorCycling on Instagram

You've earned it. Post that post-workout photo with pride.

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SHIMANO INDOOR CYCLING IC5

For fierce workouts and new personal bests

The new IC5 cycling shoe will help you push harder, ride farther, and challenge yourself every time you hit the studio. You put in the effort and the SPD-compatible IC5 shoes deliver your power to the pedals for your most intense workouts.

Shimano IC3

Rock the cycling studio in style with the fresh new IC3 shoes.

A perfect balance of all-day comfort, walkability, and performance, these sporty sneaker-like cycling shoes empowers you to hit the studio for a morning, lunchtime, or anytime sweat without changing shoes from your active daily life.

What is clipping in and why is it beneficial?

Learn the benefits of using SPD cleats to ramp up your indoor cycling game.

3 things you wouldn’t expect to get out of an indoor cycling class

There's More to Indoor Cycling Than Getting a Workout

Ambassador Crystal Kate Bonham about her big aha revelation: that she’s able to have more of an impact on individuals through personal connection. She boiled this down to three things that you can get from indoor cycling that go far beyond the bike, or the studio.

Subban Galaxy Spin 2019

NHL STAR DEFENSEMAN P.K. SUBBAN HOSTS THE PK GALAXY SPIN EVENT RAISING FUNDS FOR THE MONTREAL CHILDREN'S HOSPITAL

This year’s event surpassed its goal of raising $300,000, raising over $360,000, thanks to the hard work and contributions of the cyclists. Shimano was thrilled to participate in the event, providing fundraisers with the new "walk and ride" SPD Shimano IC3.

Shop Shimano Indoor Cycling Shoes

SHIMANO IC3

Women's Indoor SPD Cycling Shoes with the comfort, walkability and style of a sneaker.

MSRP $115.00

SHIMANO IC5

Performance Indoor SPD Cycling Shoe with a Comfortable Fit and Maximum Breathability

MSRP $125.00

Dedicated Indoor Cycling Features & Function

Uniquely Tuned

The IC3 features an EVA foam midsole and rubber outsole - with a wider Volume Tour last to remain comfortable to walk all day in.

The IC5 features a more rigid pedaling platform, utilizing SHIMANO's Dynalast outsole design that delivers a closer-to-the-foot fit and offers increased pedaling efficiency.

Breathability

Both the IC3 and IC5 feature a highly breathable mesh upper

BOA L6 Dial

Quick and precise micro-adjustment around the top of the foot

Retailers

The Shimano IC3 and IC5 are available at retailers across North America, as well as REI, Zappos and Amazon.

International Availability

Please contact the distributor in your area for availability in your region.

Arizona

Bicycle Ranch

Flo Yoga & Cycles

Landis Cyclery

CALIFORNIA

Stotts Bicycle

Cal Coast Bicycles

PALM SPRINGS CYCLERY

Jenson USA

Newbury Park Bicycles

Irvine Bicycles

Kansas

Bicycler Pedaler

Massachusetts

Seaside Cycles

Tomten Biketown

North Carolina

Blood Sweat Gears

New Jersey

Marty's Reliable Cycle

Hart's Cyclery

Nevada

Las Vegas Cyclery

Mcghies Las Vegas Bike Shop

Tennessee

Garage Bike

Texas

Society Cycleworks

Rush Cycles Frisco

Bicycle World

Virginia

Molly's Bike Shop

Big Wheel Bikes

Village Bicycles

Online

Zappos

Backcountry

Paragon Sporting Goods

CANADA

International