The recipe box that works around you

Take the stress out of meal planning with Gousto and get everything you need for delicious dinners delivered to your door.

Super tasty, super fast. With more 10-Minute Meals than ever and brand new Heat & Eat recipes, dinner just got a quick and easy upgrade. Because short on time should never mean short on flavour.

Quality you can taste.

They use fresh, seasonal ingredients. 100% British meat. All from the UK’s best value recipe box.

The ultimate flex
Tailor your box to fit your life. Easily scale portions up or down, skip a week whenever you need, or get extra meals delivered as soon as tomorrow.

Get 50% off your first box now. Sign up at Gousto.co.uk

To celebrate we’ve teamed up with Gousto to give you the chance to win the Ultimate Kitchen Upgrade!

Prize package includes:

• Le Creuset Cast Iron Signature Round Casserole
• Cole & Mason Acacia Wood Board
• Cupola Bone China Dinnerware Set, 12 Piece
• Circulon Pan Set, 5 Piece
• Apron

Stay in simplified style at
Universal Aventura Hotel

Experience a fresh, fun way to stay. A perfectly priced, affordable escape that fits your style and budget. Aventura stylish design adds a special current of energy to every visit. From the heights of the stunning rooftop bar to the flavors of the market-style dining options to the refreshing splash of the pool and beyond, everything here is just plain cool — there’s even a dedicated walking path that takes you straight to Universal Volcano Bay. (Theme park admission required for entry.)

Plus, you’ll get the exclusive theme park benefits that come with being a Universal Orlando hotel guest.

Stay centre stage at Hard Rock Hotel^® Orlando!

Just a short distance from Universal Orlando's theme parks, you can live like a star and get treated like a celebrity with impeccable surroundings, laid-back attitude and show-stopping service. With a palm-lined swimming pool featuring underwater music, incredible music memorabilia, and amped-up recreation featuring live music, you'll enjoy exclusive theme park benefits such as Early Park Admission(1) to enter the theme parks up to an hour early, and Universal Express Unlimited(2) to enjoy shorter wait times on select rides and attractions. (Valid at Universal Studios Florida and Universal Islands of Adventure. Theme park admission required. Valid at select attractions.)

Flights courtesy of Norse Atlantic Airways

Norse Atlantic Airways connects travellers to the world's most exciting destinations on our modern fleet of Boeing 787 Dreamliners. With direct long-haul flights from London Gatwick to unforgettable destinations across the US, Asia, and Africa, we offer affordable fares, exceptional service, and one of the best Premium cabins in the sky. Since our first flight in 2022, we've made it our mission to get people to their next great adventure.

To enter to win, just answer the question below.

Open from Friday 21st August 2026 at 00:01 am (the “Start Time”) to Friday 11th September 2026 at 23:59 (“End Time”).

This is a shared competition and prize across 15 UK commercial radio stations.

How many delicious and tasty 10-minute meals do Gousto offer every week!

20

30

Over 40!

Name

First name

Last name

Please enter your name.

Email Address

Please enter your email address.

Phone

For winners purposes only.

I accept the Terms and Conditions.

There are some errors that need to be corrected

¹ † Free Next Day Delivery is available for new customers who complete the sign-up and checkout process before 11:59am on Friday, Saturday, Monday, and Tuesday. Next Day Delivery availability is limited and so where capacity is reached, customers may see a later first delivery date available. Next day delivery is not available across all regions (including Northern Ireland) in the UK and is subject to geographical availability.
‡ Based on Gousto having more recipes available on the weekly menu than other recipe boxes (see verification of choice) and a lower price-per-portion than other recipe boxes (see
verification of value)

1.Entry ROUTES and Costs	Entries are restricted to one (1) per person (“Entrant”). Entry to the Competition is available via the following routes: This is a shared prize and competition running on the below Bauer Media radio stations: Please note this competition is a shared prize and is running across the below radio stations:    Hits Radio Berkshire & North Hampshire / Hits Radio Birmingham / Hits Radio Black Country & Shropshire / Hits Radio Bristol & The South West / Hits Radio Bucks, Beds & Herts / Hits Radio Cambridgeshire / Hits Radio Cornwall / Hits Radio Coventry & Warwickshire / Hits Radio Cumbria & South West Scotland / Hits Radio Devon / Hits Radio Dorset / Hits Radio East Midlands /Hits Radio East Yorkshire & Northern Lincolnshire / Hits Radio Edinburgh / Hits Radio Essex / Hits Radio Glasgow / Hits Radio Gloucestershire / Hits Radio Herefordshire & Worcestershire / Hits Radio Inverness / Hits Radio Kent / Hits Radio Lancashire & The North West / Hits Radio Lincolnshire & Newark / Hits Radio Liverpool & The North West / Hits Radio London / Hits Radio Manchester / Hits Radio Norfolk / Hits Radio North East /Hits Radio North Yorkshire / Hits Radio Northamptonshire / Hits Radio Northern Ireland / Hits Radio Oxfordshire / Hits Radio Peterborough / Hits Radio Plymouth / Hits Radio South Coast / Hits Radio South Wales / Hits Radio South Yorkshire / Hits Radio Staffordshire & Cheshire / Hits Radio Suffolk / Hits Radio Surrey & East Hampshire / Hits Radio Sussex / Hits Radio Swindon / Hits Radio Tayside / Hits Radio Teesside / Hits Radio UK / Hits Radio West of England / Hits Radio West Yorkshire / Hits radio 00s /Hits Radio 90s/ Hits radio chilled/Hits radio Pride/102.5 Radio Pembrokeshire/106.3 Bridge FM/CountryLine Radio/Fosse 107/KMFM Group/More Radio Total/Nation 90s/Nation Radio North East/Nation Radio Somerset/Nation Radio Suffolk/Nation Radio Yorkshire/Q Radio/Radio Carmarthenshire/Radio Exe/Sunshine (NR)/Swansea Bay Radio/The Voice/Total Gaydio UK/Total Nation Radio London/Total Nation Radio Scotland/Total Nation Radio South/Total Nation Radio Wales Entries are restricted to one entry per person. Entry to the online competition is available via the following routes: · https://www.hellorayo.co.uk/hits-radio · https://nationplayer.com · https://www.kmfm.co.uk · https://www.moreradio.online · https://www.qradio.com · https://www.radioexe.co.uk · https://www.gaydio.co.uk · https://countrylineradio.com · https://www.fosse107.co.uk · https://www.radio-pembrokeshire.co.uk · https://www.bridgefmradio.com · https://www.radio-carmarthenshire.co.uk · https://www.sunshineradio.co.uk · https://www.swanseabayradio.com · https://www.thevoice.wale Online entry is free of charge.
2.COMPETITION MECHANIC AND HOW TO WIN	There will be 1 (one) winner of the Competition in total. To be eligible to win, you will need to correctly answer the multiple-choice question featured on the competition page and enter your personal details. *QUESTION:* *How many delicious and tasty 10-minute meals do Gousto offer every week!* *A : 20* *B : 30* *C : Over 40 !* Eligible Entrants are those who successfully answer the question on the online page and submit their required details. All correct entries will be pooled and the winner will be selected by electric random draw on Monday 14^th September (entry period closes at 23:59 on 11/09/2026)
3. ENTRY PERIOD	Entries must be submitted during the following entry period: From Friday 21^st August 2026 at 00:01 am (the “Start Time”) to Friday 11^th September 2026 at 23:59 (“End Time”). Entries received before the Start Time or after the End Time will be invalid. Winner Announcement: The winner’s first name and hometown are available on request by emailing [email protected]
4. ENTRY RESTRICTIONS	· Open to UK residents aged 18 years or over on date of entry. · Our employees (and their family members) or employees of any company involved in the Competition, including any Prize Provider, are not permitted to enter. · We reserve the right to disqualify any entrant or winner who does not comply with any of the eligibility criteria and/or is in breach of these Terms. We reserve the right to repeat the competition mechanic or any stage of it in order to draw a winner that fulfils all of the eligibility criteria and is in compliance with these Terms. · Anyone who has won a Bauer competition to the value of £500 or more within the past 6 months on any Bauer Radio Brand, will not be eligible to take part in this competition nor will anyone else at their address. If by any chance they get through to the phone lines – any prize they have been successful with will not be awarded. The full list of Bauer Media brands can be found here: https://www.bauermedia.co.uk/brands
5. THE PRIZE	This is a shared prize across the Stations as listed in Section 1. There will be 1 (one) winner in total. Win The Ultimate Kitchen Upgrade! Prize package includes: 1 x Le Creuset Cast Iron Signature Round Casserole 1 x Cole & Mason Acacia Wood Board 1 x 1 x Food Prep Set, Mixing Bowls & Measuring Cups Nest Set, 9 Pieces 1 x Cupola Bone China Dinnerware Set, 12 Piece 1 x Circulon Pan Set, 5 Piece 1 x Apron Prize provider terms: Items to be delivered to one address within mainland UK only; Prize is non-transferable and non-refundable; No cash alternative is available; All prizes are subject to availability, and exact brand names/models may vary. In the event that any of the products listed above are unavailable, alternative products of equal value will be provided; Prize may need to be signed for on delivery and it is the recipient’s responsibility to ensure that all items are present, correct and undamaged; Winner is responsible for ensuring that any delivery notes are checked on receipt; Prize excludes anything not expressly listed above; Due to industry-wide supply chain issues, there may be unforeseen delays to deliveries of physical prizes. We will endeavour to get products delivered to winners as quickly as possible; The Prize Provider is Element London. Any personal data submitted by the winner to the Prize Provider will be treated in accordance with Prize Provider’s privacy policy, which is accessible here: https://element-london.com/element-london-privacy-policy-non-travel/ Proof of identification and address will need to be provided to Bauer Media. The winner’s name, phone number, email and address will be cross checked against the Bauer Winner Database and only once they pass the criteria, they will be deemed the winner of the competition. Bauer Media Group will aim to send the prizes to the winner within 28 working days from the date they pass winner checks as mentioned above. However, there may be a delay due to potential unforeseen circumstances and therefore deliveries may take longer. Bauer Media Group will make necessary attempts to keep the winner up to date with details of any delays and when the winner can expect the prize. Bauer Media Group has the right to redraw another winner, if the Entrant selected does not respond within 7 days of initial contact, and continue to do so until a winner is found. Any personal data submitted by the winner to the Prize Provider will be treated in accordance with Prize Provider’s privacy policy, which is accessible at: https://www.bauerlegal.co.uk/privacy-policy-20251030 Bauer employees (and their family members) or employees of any company involved in the Competition, including any Prize Provider, are not permitted to enter. We reserve the right to disqualify any entrant or winner who does not comply with any of the eligibility criteria and/or is in breach of these Terms. We reserve the right to repeat the competition mechanic or any stage of it in order to draw a winner that fulfils all of the eligibility criteria and is in compliance with these Terms. Anyone who has won a Bauer competition to the value of £500 or more within the past 6 months on any Bauer Radio brand, they or anyone living at the winning address will not be eligible to win this competition. If by any chance they get through to the phone lines – any prize they have been successful with will not be awarded. The full list of Bauer Media brands can be found here: https://www.bauermedia.co.uk/brands